• December 03, 2018 1 min read

    A holistic twist on the summer classic. Refreshing, rehydrating and full of silica, which promotes joint & tissue health. One of my all time favorites!! 


    • 4 cucumbers- juiced or blended
    • ½ cup water
    • 8-10 ice cubes
    • 1/2 cup fresh mint leaves
    • 2-3 limes, sliced & squeezed
    • 1-2 tablespoons (desired sweetness) Organic raw honey or sweetener of choice


    1. In a blender or juicer; puree or juice cucumbers and water.
    2. Drain through a sieve set over a large bowl to remove clumps (not necessary if juicing)
    3. In a large pitcher or glass container, mash fresh mint leaves with back of a wooden spoon slightly softened.
    4. Add cucumber juice, lime, and honey & stir
    5. Fill four glasses with ice and pour in cucumber cooler
    6. Garnish with thinly sliced cucumber or fresh lime.