• February 03, 2022 1 min read

    If you haven't already tried Golden Milk, put down your coffee and escape the status quo with this creamy, nourishing beverage. There is no better way to spice up your day!
    What makes this vegan drink so special are its healing properties. And what better way to support your body during cold and flu season than by drinking something healing and delicious.

    There are many ways turmeric can benefit the body —  it helps reduce joint pain,  inflammation  and  fatigue. It also supports digestion, and we know that gut health affects our immune system.
    SERVES 1
    • 1 1/4 cups unsweetened nut milk of choice
    • 1/2 heaping teaspoon ground turmeric powder
    • 1/4 teaspoon ground ginger
    • 1 tsp of coconut oil (or ghee)
    • A pinch of black pepper
    • 1 cinnamon stick (or 1/2 tsp ground cinnamon)
    • Maple syrup to taste
    • Note: If using full-fat cow's milk, omit the coconut oil (or ghee)


    1. Mix in a small saucepan, cook until it starts to simmer.
    2. Enjoy! 
    Consider adding this spice to your daily diet by incorporating it into your food, making this delicious Golden Milk recipe, or supplementing with Alaya Natural's Turmeric Capsule.
    Cherish your body with simple, supportive rituals.