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Winter Immune Support
October 21, 2025
Support your winter immune health with smart habits, essential nutrients, colostrum and a targeted immunity blend designed to help you feel stronger all season. ...
Holiday Wellness Essentials: Feel Your Best All Season
A simple holiday wellness guide to help you stay energized, balanced, and calm this season with nourishing habits, intentional movement, and science-backed support. ...
Fasting and Fueling Myths
Bust common fasting and fueling myths with science-backed facts, plus smart holiday nutrition tips to keep your energy, metabolism, and mood steady all season. ...
Simplify Your Holiday Wellness Routine
Discover how Alaya Natural’s founder Shauna Reiter simplifies her holiday wellness routine with practical habits that reduce stress, support energy, and create calm before the...
Healthy Brain Aging
Discover foods, lifestyle habits, and simple daily steps that support healthy brain aging and overall wellness at any stage of life. ...
How to Read a Nutrition Facts Label
October 16, 2025
Learn how to read a nutrition facts label with confidence. Spot hidden sugars, boost protein and fiber, and make smarter food choices every day. ...
Fall Wellness Tips
October 3, 2025
Stay strong this season with fall wellness tips on food, movement, immune support, and rituals to keep your body nourished and thriving. ...
Why Nutrient Forms Matter
September 26, 2025
Discover why nutrient form matters. Alaya Naturals uses bioavailable forms like liposomal C and methylated folate for better absorption and results. ...
Your Spring Reset Plan
March 18, 2025
Learn how to balance blood sugar, avoid hidden sugars in ‘healthy’ foods, and make smarter food choices for sustained energy and well-being. Get expert tips...
Your 10 Minute Stretch Plan
March 14, 2025
Stay strong, energized, and unstoppable with stretching! Discover how a simple daily routine can enhance flexibility, boost energy, reduce stress, and keep you active for...
Truths vs. Myths About Hair Health
March 4, 2025
Think trimming makes hair grow faster or shampooing causes hair loss? Think again! We’re breaking down common hair myths and revealing the science-backed truth—because real...
Boost Your Energy Naturally: Unlock the Power of Your Metabolism
February 18, 2025
Struggling with low energy? Your metabolism is the key. Discover simple habits and key nutrients to support vitality, focus, and resilience- plus how Alaya Naturals...
