As the New Year unfolds, I’m embracing a fresh perspective on wellness—one rooted in balance, intention, and small, sustainable changes. Instead of chasing lofty resolutions, I’ve discovered that it’s the steady, mindful steps that truly pave the way to lasting health.
By sharing my own wellness journey, I hope to inspire you to prioritize self-care, find your rhythm, and feel empowered to make consistent choices that support your well-being. Here’s a glimpse into my personal wellness plan for 2025—a guide that centers on progress, balance, and joy.
Step 1: Progress Over Perfection
This year, I'm embracing the beauty of imperfection. My focus is on consistent progress, not perfection. Each small step matters—whether it’s staying hydrated, choosing nutrient-dense meals, eating less processed snacks, or simply getting outside for fresh air. Wellness is a journey, and I’m committed to celebrating the little victories along the way.
Step 2: Nourish with Purpose
Feeling your best starts from within. While I strive for balanced nutrition, I know that busy schedules can make it challenging to get every nutrient from food alone. This realization hit me deeply when, as someone born with an autoimmune condition that suppresses my white blood cells, I spent years battling persistent health challenges. When my beautiful children arrived, sleepless nights and depleted energy made it clear that my body needed healing.
Organic Green Superblend: A nutrient-dense mix of superfoods, packed with vitamins, minerals, and antioxidants to fuel energy, support detoxification, and reduce stress.
Multi Collagen: Collagen is essential for glowing skin, strong hair, healthy joints, and a resilient gut. Our bioavailable collagen blend offers targeted support for total health.
Advanced Synbiotic: Gut health is foundational to overall wellness, impacting digestion, immunity, and even mood. Our probiotics help maintain balance for smoother digestion and enhanced nutrient absorption.
These supplements simplify my wellness routine, ensuring I stay nourished even on my busiest days.
Step 3: Joyful Movement
Exercise shouldn't feel like punishment. For me, wellness means moving in ways that feel good and bring joy. Some days, it's a rejuvenating yoga session; other days, it might be a dance party with my kids in the living room or a walk out in nature after a meal. The goal is consistency and connection to my body, not intensity.
Step 4: Hydration Matters
Proper hydration is often overlooked, yet it plays a pivotal role in energy levels, digestion, mental clarity and overall health. This year, I'm making hydration a priority by keeping a reusable water bottle with me throughout the day. To make it more enjoyable, I’ll add lemon, cucumber, or mint for a refreshing twist, or even a pack of electrolytes. I will start each morning with a glass of water to kickstart my day.
Step 5: Prioritizing Rest and Recovery
Quality sleep and relaxation are just as important as nutrition and movement. As women, especially as we enter our 40s and beyond, rest is essential for hormone balance, recovery, and emotional well-being.
I’m committing to better sleep habits this year- I’ll continue my practice of setting a bedtime reminder and winding down with calming rituals like herbal tea and a good book. Consistent, restorative sleep allows my body to heal, energize, and stay resilient. I will aim for 7-9 hours each night.
Step 6: Focus on One Habit at a Time
Trying to overhaul every aspect of my life at once has never worked for me. This year, I’m committing to mastering one habit at a time. For January, my focus is simple: take my Alaya supplements daily and commit to 15 minutes of mindful movement.
Once those habits feel natural, I’ll layer on more positive changes. Wellness is a marathon, not a sprint. Small, consistent steps lead to lasting transformation.
Step 7: Celebrate the Wins
Acknowledging progress, no matter how small, keeps me motivated. Whether it’s finishing my water bottle or staying consistent with my supplements, each positive choice reinforces my wellness habits. This mindset helps me stay grounded and grateful, reminding me that lasting health is built through daily decisions.
Why I'm Sharing This
At Alaya, we’re committed to empowering sustainable wellness habits that help you feel your best, and I’m sharing my personal wellness plan because I’ve experienced firsthand how powerful community support can be in driving personal growth.
I’m also incredibly proud to share my newest book, You Are The Boss of You, where I offer a clear, step-by-step guide to help you break free from the mental and emotional barriers that may be holding you back. In its pages, I share the strategies I used to overcome insomnia, anxiety, and perfectionism—tools that transformed my life and I hope they can help do the same for you.
Let’s make 2025 the year we choose progress, joy, and self-care- and make it the best year yet!
Sign up. Get 10% off.
At the heart of our company is a passion for connecting with our community, keeping you informed, inspired, and motivated. Plus, don't miss out on any promotions!
