Magnesium carbonate combined with citric acid forms Magnesium citrate when added to water. In this form, your body is better able to absorb and benefit from the magnesium.
Magnesium coupled with L-theanine combines to support the elements needed to relax your mind and body and for a more restorative sleep! Multiple studies have shown that magnesium can help improve multiple aspects of sleep, including how fast you fall asleep, how deep you sleep, and your cortisol levels.
Magnesium helps activate your parasympathetic nervous system (the part of your nervous system that helps you relax). With your body in a relaxed state, it can help you fall asleep faster. Studies have shown that taking a magnesium supplement directly correlates to higher concentrations of the naturally occurring hormones that contribute to deeper and more restorative sleep like melatonin and serum renin. L-theanine is an amino acid that is found in tea leaves. It supports relaxation and helps reduce anxiety by its effect on the brain. *
This product is life changing! I've tried many different types of magnesium to aid with sleep and this, by far, has worked above and beyond my expectations. I have slept more soundly every single night since I first tried it and recommend it to EVERYONE.
I’m sleeping better at night and waking up more refreshed in the morning since taking this product. Calming as advertised and helps me to fall asleep.
The perfect supplement to help me have a deep and relaxing sleep.
I got the raspberry lemonade. At first I wasn't sure if I liked the taste but it's actually very refreshing and it works well to get me calmed down to go to sleep.
Thid product is great This company is great Love this product It will relax you and you will need nothing else for a good night sleep