Supporting relaxation and waking up well-rested is the most important gift we can give ourselves. Alaya’s Calming Blend powder is designed to support a feeling of calm, a more balanced state, and deeper, more restorative sleep with a special blend of magnesium carbonate and l-theanine. Simply mix with water and enjoy the calming effects.
Did you know? Magnesium Carbonate + Citric Acid = Magnesium Citrate
Magnesium carbonate combined with citric acid forms Magnesium citrate when added to water. In this form, your body is better able to absorb and benefit from the magnesium.
Magnesium coupled with L-theanine combines to support the elements needed to relax your mind and body and for a more restorative sleep! Multiple studies have shown that magnesium can help improve multiple aspects of sleep, including how fast you fall asleep, how deep you sleep, and your cortisol levels.
Magnesium helps activate your parasympathetic nervous system (the part of your nervous system that helps you relax). With your body in a relaxed state, it can help you fall asleep faster. Studies have shown that taking a magnesium supplement directly correlates to higher concentrations of the naturally occurring hormones that contribute to deeper and more restorative sleep like melatonin and serum renin. L-theanine is an amino acid that is found in tea leaves. It supports relaxation and helps reduce anxiety by its effect on the brain. *
The Science behind Magnesium
Magnesium is one of the most important minerals in the human body which it needs to stay healthy - magnesium is involved in over 300 metabolic processes! It is critical for blood sugar levels, regulating muscle function, circadian rhythm, blood pressure, protein synthesis, and even your DNA. Some of the effects we see with low levels of magnesium relates to our sleep: poor sleep quality, restless legs syndrome and insomnia.
Wasn’t sure about trying this, but so happy I did!! It’s very calming and a feeling of peace comes over me when I take this!! I will definitely re-purchase this for myself and a friend!!
Michele M (St Louis, US)
I look forward to drinking this every night before bed. The flavor is so cool and refreshing. I’ve been using this product for over a year and I no longer have muscle cramps throughout the night, which helps me sleep better.
Julie (San Francisco, US)
What a delightful sleep with this calming blend… it’s does what it says… calms and helps the sleep come easier.
Chrissy Piserchia Hoovert (Port Washington, US)
I love this product that has made impact in my overall health and wellness!
Juanita Perez (Walnut Creek, US)
Love calming blend
Love this product it has made a difference on my sleep and overall on my day.